Authentically Nita

Breaking up with someone is hard, especially if you had a strong connection with them. While it's important to move on after a breakup, some people don't seem to get the memo. They try to stay in touch with their exes, even though the relationship is over. But the question is, why do they do it? And more importantly, why shouldn't you entertain their efforts? It's a Delaying Tactic: Men who try to stay in touch with their exes are simply delaying the inevitable. They don't want to let go completely, so they keep themselves in the picture, hoping that their exes will eventually change their minds. This tactic can delay the healing process for both parties involved, and it's not fair to either of them. The sooner you cut ties with your ex, the faster you can move on with your life. It Shows a Lack of Respect: Men who try to stay in touch with their exes don't always realize that they are not showing respect for their former partner's decision to end the r

As women, we often find ourselves drawn to men who are emotionally unavailable. It's like a magnet that we can't resist. We try to prove we're worth their attention, we want to heal them, and we believe we can change them. Unfortunately, this usually ends in frustration, heartbreak, and wasted time. The reality is that an emotionally unavailable man is one of three things: not focused on building a relationship, not healed from his last relationship, or not interested in emotionally investing in you. In this post, we'll touch on each of these reasons briefly. 1) Not focused on building a relationship - When a man is not focused on building a relationship, it means he's not ready for one. He may be at a stage in his life where he's more interested in his career, hobbies, or personal goals. He may have just ended a long-term relationship or be in the middle of a divorce. Whatever the reason, he's not in the headspace to put effort into a relationship. Some wo

Ladies, we have all been there, we have all invested into a man who couldn't appreciate us. Time is a precious commodity that never stops ticking away. It doesn't matter if you're rich, poor, young, or old, time waits for no man. As women, we often find ourselves wasting our valuable time on men who do not deserve it. Those men who are not willing to put in the effort or match our level of commitment, leaving us feeling drained and unfulfilled. We believe that if we stick around and continue to pour more into him, he will eventually turn around and see how amazing we are. But unfortunately, that's not always the case. Time waits for no man, and it's time for us to stop wasting it on someone who isn't worth it. He wasted your love, your money, and your energy, while you hoped that he would turn into someone worthy of your time. You must accept that if he hasn't gotten it together by now, he won't get it together any time soon. It's tempting to keep wa

In today's fast-paced world, health and wellness can easily take a back seat in our daily lives. The good news is that making minor changes to our habits can lead to a significant improvement in our physical and mental health. Here are 12 simple yet effective habits that can help you achieve a healthier lifestyle. Photo by Nathan Cowley Prioritize Sleep: Sleep is often one of the most neglected aspects of our lives. However, sleep is the critical component that allows your body to recover and rejuvenate. Prioritizing your sleep by ensuring you get the recommended six to eight hours of sleep every night can boost your mood, improve focus, and even aid in weight loss. Walk More: Walking is one of the most underrated forms of exercise. It's a low-impact exercise that can be incorporated into any busy schedule. A brisk walk daily can improve circulation, reduce the risk of heart disease, and boost your immune system. Read for 30 Minutes: Reading for 30 minutes daily is an excellent

As women, we have been conditioned to believe that our worth lies in the eyes of others. We are told that if we are beautiful, smart, funny, and successful, then we will be loved and accepted. But the truth is, people are fickle. They may love us one moment, and then abandon us the next, leaving us feeling lost and alone. It is in these moments that the importance of self-love becomes crystal clear. We must learn to love ourselves to avoid being left at the mercy of others. One of the primary reasons why it is so important to love ourselves is because seeking validation from others is a never-ending cycle. We can never truly be satisfied, no matter how much praise and adoration we receive. In the end, it is our own self-love that will sustain us through the ups and downs of life. When we rely on others to fulfill our needs, we are setting ourselves up for disappointment. People will always let us down from time to time, and if we don't have a strong sense of self-love, we may spira

Let's be clear - there are no perfect human beings. We all make mistakes. The human experience is full of ups and downs, learning as you go, applying what you've learned, and moving on. Sometimes we make mistakes and we get down on ourselves. We are our own worst critics after all. But we must remind ourselves, that our mistakes and imperfections don’t define us, they simply make us human. Our worth is not found in being perfect, but in knowing how to accept our flaws and how to learn, grow, and work towards becoming the best version of ourselves. It’s important to remember that even with all your flaws, you deserve respect and love from someone who truly values you for who you are. In fact, the right person in your life will recognize those imperfections and still want to love you for them. You Are Perfectly Imperfect  It’s human nature to make mistakes sometimes—we’re not perfect! But a man who values you will accept this about you without judgement or criticism. You don’t ha

Valentine’s Day is a special time to celebrate the bond between two people in love. If you’re looking for some ideas to enjoy with your significant other, there are plenty of ways to make it extra special without leaving your home. Here are just a few ideas that will make this year’s celebration unique and unforgettable. Create an Indoor Picnic An indoor picnic is a fun and creative way to spend quality time with your partner while getting cozy inside. Put together a spread of delicious food and drinks, grab a blanket, and find a spot in the living room or bedroom to set up the picnic. The important thing here is to set the scene so the mood will be just right. Add some candles or fairy lights and flowers around the area to make it extra romantic. Select the right mood setting music, or pick a movie you'll both enjoy. Have a Wine & Cheese Game Night Set up a romantic charcuterie board with cheese, crackers, nuts & fruit and pair it with wine or sparkling juice (whatever sui