Authentically Nita

Break ups are never easy to deal with. The emotions that come with it— anger, heartache, confusion, and sadness—are different for everyone. Some may feel relief and joy from being single, while others can't help feeling lost and longing for their lost love. But regardless of how you feel, it's important to acknowledge that getting over a break up is part of the healing process. In this blog post, we'll go over some steps to help you get over it, recover your old self, and enjoy your life again. Stop all forms of communication with your ex. As much as it might hurt, cutting off all forms of communication with your ex-partner is necessary if you want to start the recovery process. This means blocking them on social media, deleting their number from your phone, and avoiding places or events they may attend. It's tempting to keep in touch, especially if you were close, but this only prolongs your pain and difficulties in moving forward. Distract yourself from your thoughts

Second marriages are often more complex than first marriages, especially when children are involved. With a blended family, there are additional relationships to navigate, and the established relationships with the children can make building a strong bond with your new partner more challenging. The first marriage is often viewed as a time for the couple to grow and mature, but when a second marriage occurs, the relationship dynamic shifts, and the situation can be very different. In this blog post, we'll explore why it's so important to focus on building a strong marriage within your blended family, and how to do it. The first step towards building a strong marriage in a blended family is to acknowledge that things will be different from a traditional first marriage. With children in the picture, you and your new partner will be viewed as "insiders," while your partner may be viewed as an "outsider." This dynamic can be challenging for everyone involved, esp

Can being too nice be a relationship liability? When we think of someone as "nice," we often regard it as a positive quality to have. Being nice is frequently associated with traits such as kindness, empathy, and respect towards others. However, there are circumstances in which being too nice can signify a more significant problem. People who are too nice may struggle with setting boundaries, expressing their opinions, and making their voices heard. In this blog post, we will explore the concept of being "too nice" and how it can be a liability in a relationship. Photo by Kampus Production When Niceness is Not Genuine Niceness One of the main reasons why being "too nice" can be a liability is that it is not always genuine. Some people may be excessively nice as a way of avoiding conflict or pleasing others. Niceness, in this case, is a by-product of low self-esteem, a lack of assertiveness, or a fear of rejection. When you are constantly trying to please o

Change is something that we all go through at various points in our lives. Whether it's a new job, a move to a new place, or a decision to improve your life, change can be both exciting and overwhelming. However, understanding the seven stages of change can help you navigate the process with ease and grace. In this blog post, we'll explore each stage and offer tips for how you can make the most of each one. So, if you're ready to embrace change and take your life to the next level, read on! Photo by Dinielle De Veyra Stage 1: Recognize the need for change and embrace it. The first stage of change is recognizing that you need to make a change and fully embracing it. Whether it's a need to improve your health, relationships, or career, recognizing that change is necessary is the key to moving forward. Embrace the change and take it as an opportunity to better yourself. Remember that wanting to improve yourself doesn't mean you're inferior - it's the first step

Have you ever found yourself feeling anxious when you're not in a relationship? Do you feel like you need someone else to complete you? If so, you're not alone. Society often tells us that being single is a negative thing - that happiness and fulfillment come only when we're in a loving relationship. But the truth is, being single can actually be a wonderful thing - a time of self-discovery, personal growth, and happiness. In this blog post, we explore the joys of being single and how to make the most of this special time in your life. Photo by Andrea Piacquadio Reconnecting with Yourself Being single is the perfect time to reconnect with yourself. Instead of focusing on what you don't have (a romantic partner), try focusing on the things you do have. Spend time doing things you love; pursue your passions; learn a new skill or hobby. By focusing inwardly, you will not only deepen your self-awareness, but you will also develop independence and self-sufficiency. You may b

When two people with different habits and personalities try to navigate life together, disagreements and arguments are bound to happen. The question is, how do we handle those conflicts and find a solution that works for everyone? The answer is simple: compromise. It's easier said than done. Many couples struggle with finding a middle ground. But here is why compromise is essential to any relationship, and how you can work towards finding a solution that works for everyone. Photo by Anna Tarazevich As humans, we all love to be right, and that's perfectly natural. It only becomes a problem when we approach disagreements from a win-lose perspective. When we see our partner as a competitor, we're more likely to take a defensive stance and stick to our position, even when it's not the best solution for both parties. This often leads to bitterness and resentment and creates a pattern of one person always getting their way at the cost of the other person's desires. Compro