Authentically Nita

Too often, we think of romance as something that only women want and need - sending flowers, holding hands, saying sweet nothings. But men want to feel connected to and loved by their partners too! Loving gestures can look different for each person but being romantic doesn't have to be complicated or expensive. Sometimes the simplest things can make all the difference in making your man feel loved and appreciated!  Photo by Keira Burton Here are six things you can do to make your man feel loved: 1. Show Interest in His Thoughts and Feelings.   Men love it when the woman in their life takes an interest in their thoughts and feelings. Ask him questions about his day, his hopes and dreams, his innermost thoughts and feelings. Genuinely listen to his answers without judgement or criticism. 2. Give Him Your Undivided Attention.  When He’s Talking It’s so easy to get caught up in our own lives and forget to show our partners that we are fully present when they talk to us. Show your man t

Do you know what the problem is with being a self-sufficient, middle-class woman with a restraining order in her hand?  You're on your own.  That is the problem. Photo by Ron Lach Domestic violence affects women of all socioeconomic backgrounds. Unfortunately, however, many middle-class women are not getting the financial support they need when it comes to domestic violence. People often don’t think of middle and upper class women as being victims of abuse because they are the women who appear to have it all together. These are the women who may have gone to college and have a career. They are also the SAHM, with the beautiful house and the lovely family; the hard-working husband. You see them out in the world and they look like they are thriving. But, whatever the narrative, assuming people's picture perfect lives means that they can't be domestic violence victims is simply unfair. There are different types of abuse and many women that are in a higher income bracket are fo

When you're in a relationship, it's natural to have disagreements and arguments. But if your partner is consistently treating you badly, or if the relationship has become toxic, then it may be time to reassess the situation. In this blog post we'll discuss seven signs that suggest you're in a toxic relationship and provide advice on when it's time to leave. Photo by Timur Weber 1. He doesn't respect your boundaries. If your partner is constantly pushing the boundaries of what makes you feel comfortable, then this should be seen as an immediate red flag. This could mean disregarding how much physical contact you want to have, or trying to control how you spend your time and who you spend it with. 2. He insults or belittles you regularly. No one deserves to be insulted or belittled by their partners, especially not on a regular basis. If your partner is constantly putting you down or making derogatory comments about your looks or intelligence, then this is not ac

Divorce is never easy, and for many of us, it can be a particularly painful experience. When we take our vows with the intention of spending forever together, it can be difficult to accept when things don’t go as planned. It can be even more difficult to come to terms with what life looks like without that person in it. In dealing with my own divorce I found it very difficult to accept that my life was not going to be how I had envisioned it at this age. I felt let down, and that made me angry. Getting over my divorce has been a process. Not getting over my Ex, I was over him. But, getting over the disintegration of my marriage, that was a different story. To those out there who are still struggling to make peace with their divorce, this blog post is for you. Photo by Austin Guevara Grieving Your Loss When a relationship ends, even if it was the right decision and the best thing for both parties, there is still loss involved. You have spent years of your life with this person as a par

Self-love is the act of loving oneself. It involves accepting yourself and having high expectations for your own happiness and well-being. Over the last few years, I have been on a journey of self-love and it has been full of ups and downs. But, it has been worth every minute because I am now in a healthier place mentally, physically, and emotionally. I think it is important that as women, we recognize what love is and what it isn't. Learning how to love yourself is a great place to start that journey, because loving yourself will attract healthier relationships with others. Photo by Loe Moshkovska My Self-Love Journey I started my self-love journey with small steps — setting boundaries for myself, being mindful when making decisions, practicing positive affirmations each day, taking care of my physical body through exercise and healthy eating habits. These are all things that I had to work on within myself before I could start expecting anyone else to treat me differently or bette

I have been reading up on the Law of Attraction and learning more and more about this philosophy.  The Law of Attraction is a positive mindset philosophy that encourages us to focus on what we want, instead of what we don’t want. This law states that whatever we focus on will come into our lives. So, if you focus on negative thoughts, negative experiences will come into your life. On the other hand, if you focus on positive thoughts and experiences, those things will manifest in your life as well. But what exactly is it and how does it work? Here are some basic fundamentals to answer those questions. Photo by Min An What is The Law Of Attraction? The Law of Attraction is based on the idea that we have control over our own lives and our own destinies. Basically, it states that whatever you think about most often and focus on, will start to manifest in your reality. If you’re constantly thinking negative thoughts and focusing on what you don't want in life, then those negative things