Authentically Nita

Love is an enigma; it comes when you least expect it and leaves when you want it the most. Sometimes, it may feel like conquering the heart of a man is impossible. But, it is not impossible. It's not magic. It's not luck. It's an art that can be learned. Let me be clear though - You cannot make someone love you. But, if there is a spark, then you can increase your chances of making a strong connection that can evolve into a healthy relationship. Here's what you need to do to captivate that man's heart! Be yourself. The first and most important rule when trying to win a man's heart is to be yourself. Keep in mind that pretending to be someone you're not is never a good idea when you risk falling in love with a projection. Men appreciate authenticity, so don't be afraid of being vulnerable and revealing your true self. Be confident. Self-confidence is a trait that can work wonders in attracting the right man. When you feel good about yourself, you radiate

Break ups are never easy to deal with. The emotions that come with it— anger, heartache, confusion, and sadness—are different for everyone. Some may feel relief and joy from being single, while others can't help feeling lost and longing for their lost love. But regardless of how you feel, it's important to acknowledge that getting over a break up is part of the healing process. In this blog post, we'll go over some steps to help you get over it, recover your old self, and enjoy your life again. Stop all forms of communication with your ex. As much as it might hurt, cutting off all forms of communication with your ex-partner is necessary if you want to start the recovery process. This means blocking them on social media, deleting their number from your phone, and avoiding places or events they may attend. It's tempting to keep in touch, especially if you were close, but this only prolongs your pain and difficulties in moving forward. Distract yourself from your thoughts

Second marriages are often more complex than first marriages, especially when children are involved. With a blended family, there are additional relationships to navigate, and the established relationships with the children can make building a strong bond with your new partner more challenging. The first marriage is often viewed as a time for the couple to grow and mature, but when a second marriage occurs, the relationship dynamic shifts, and the situation can be very different. In this blog post, we'll explore why it's so important to focus on building a strong marriage within your blended family, and how to do it. The first step towards building a strong marriage in a blended family is to acknowledge that things will be different from a traditional first marriage. With children in the picture, you and your new partner will be viewed as "insiders," while your partner may be viewed as an "outsider." This dynamic can be challenging for everyone involved, esp

Can being too nice be a relationship liability? When we think of someone as "nice," we often regard it as a positive quality to have. Being nice is frequently associated with traits such as kindness, empathy, and respect towards others. However, there are circumstances in which being too nice can signify a more significant problem. People who are too nice may struggle with setting boundaries, expressing their opinions, and making their voices heard. In this blog post, we will explore the concept of being "too nice" and how it can be a liability in a relationship. Photo by Kampus Production When Niceness is Not Genuine Niceness One of the main reasons why being "too nice" can be a liability is that it is not always genuine. Some people may be excessively nice as a way of avoiding conflict or pleasing others. Niceness, in this case, is a by-product of low self-esteem, a lack of assertiveness, or a fear of rejection. When you are constantly trying to please o

Change is something that we all go through at various points in our lives. Whether it's a new job, a move to a new place, or a decision to improve your life, change can be both exciting and overwhelming. However, understanding the seven stages of change can help you navigate the process with ease and grace. In this blog post, we'll explore each stage and offer tips for how you can make the most of each one. So, if you're ready to embrace change and take your life to the next level, read on! Photo by Dinielle De Veyra Stage 1: Recognize the need for change and embrace it. The first stage of change is recognizing that you need to make a change and fully embracing it. Whether it's a need to improve your health, relationships, or career, recognizing that change is necessary is the key to moving forward. Embrace the change and take it as an opportunity to better yourself. Remember that wanting to improve yourself doesn't mean you're inferior - it's the first step

Have you ever found yourself feeling anxious when you're not in a relationship? Do you feel like you need someone else to complete you? If so, you're not alone. Society often tells us that being single is a negative thing - that happiness and fulfillment come only when we're in a loving relationship. But the truth is, being single can actually be a wonderful thing - a time of self-discovery, personal growth, and happiness. In this blog post, we explore the joys of being single and how to make the most of this special time in your life. Photo by Andrea Piacquadio Reconnecting with Yourself Being single is the perfect time to reconnect with yourself. Instead of focusing on what you don't have (a romantic partner), try focusing on the things you do have. Spend time doing things you love; pursue your passions; learn a new skill or hobby. By focusing inwardly, you will not only deepen your self-awareness, but you will also develop independence and self-sufficiency. You may b

When two people with different habits and personalities try to navigate life together, disagreements and arguments are bound to happen. The question is, how do we handle those conflicts and find a solution that works for everyone? The answer is simple: compromise. It's easier said than done. Many couples struggle with finding a middle ground. But here is why compromise is essential to any relationship, and how you can work towards finding a solution that works for everyone. Photo by Anna Tarazevich As humans, we all love to be right, and that's perfectly natural. It only becomes a problem when we approach disagreements from a win-lose perspective. When we see our partner as a competitor, we're more likely to take a defensive stance and stick to our position, even when it's not the best solution for both parties. This often leads to bitterness and resentment and creates a pattern of one person always getting their way at the cost of the other person's desires. Compro

Relationships can be a tricky and when things start to go wrong, we’re often left feeling unsure about what to do. One of the most common questions we ask ourselves is whether we should stay or go. It’s natural to want to bail when things get tough, but is this always the right decision? Let's look at some of the reasons why you shouldn’t be too quick to get out of a relationship and how you can learn from working through the challenges. Photo by cottonbro studio It’s only natural to think that getting out of a difficult relationship will solve all our problems. However, more often than not, the opposite happens. Running away from relationship issues and getting into a new one can prevent us from truly dealing with our problems. It's like jumping from the frying pan into the fire. While starting fresh can provide temporary relief, these problems can reemerge in the new relationship. So, before jumping ship, it's important to evaluate what went wrong and what part we played

Let's face it - figuring out if he's Mr. Right or just Mr. Right Now is not always easy. We've all heard stories of women who settled down with the wrong guy and ended up heartbroken and disappointed. Hell, we might have even been that woman in our past life. So how do you know if the guy your dating is the real deal? Here are a few signs that he's a keeper!  Photo by Chermiti Mohamed Sign #1: He's got your back A man who loves you will always have your back, no matter what. He'll be there for you when times are tough, and he won't judge you for your flaws or mistakes. If he's always supportive and cheering you on, you know he's a keeper. Sign #2: He's part of your world Does he make an effort to know your friends and family? Does he take an interest in your hobbies and passions? If he's willing to be a part of your world and genuinely cares about the people and things that are important to you, that's a good sign that he's in it for

Finding love and being in a relationship makes people feel good about themselves. However, it's important to understand that being in a relationship just for the sake of it can be detrimental. Relationships are a combination of work, sacrifice, commitment, and love. If you're not careful, you might fall into the trap of getting into a relationship for the wrong reasons. Here are three wrong reasons for getting into a relationship.  You are lonely. Loneliness is a common mistake made by people when getting into a relationship. Many people seek relationships or cling to their partner out of the fear of loneliness, even if they are not being treated with respect. Being alone might seem scary, but it's imperative to realize that being in a bad relationship is worse. You must end a relationship that is not working for you, even if it means spending some time alone. Use that time to discover yourself and what you want in life. Enjoy your newfound freedom and take up hobbies that

Time flies fast, and before you know it, a year has passed. We often find ourselves looking back and wondering where the time went, why we didn't do more, and how we could have been a better version of ourselves. But what if we could change our lives in one year? Small daily habits and mindset shifts can make a big difference in helping us become the best version of ourselves. Here are eight simple changes that can transform your life in one year. Photo by Leah Kelley 1. Stop Complaining and Appreciate How Lucky You Are Every Day.  Complaining does no good for anyone, not even for ourselves. It confines us in a negative space, preventing us from seeing the blessings and opportunities that surround us. Instead, start appreciating the smallest things in life. Your health, your family, your job, your home. Find a way to be thankful for them every day. 2. Embrace Loneliness and Reinvent Yourself in the Process.  No one likes to feel lonely, but solitude can be a gift if we use it the r

When we care about someone, it’s natural to want to help them through difficult times. However, sometimes our attempts to support our loved ones can backfire and lead to enabling behaviors. Enabling means that we are inadvertently supporting unhealthy habits, patterns, and behaviors in someone else. It is a complicated term that might trigger some mixed reactions, but it’s important to understand its meaning and how it might be affecting our relationships. Photo by Alex Green Enabling is not a term that we hear every day, but it’s essential to know what it means and how it can affect our lives and those around us. Enabling occurs when we provide support that helps unhealthy behaviors continue. Let’s say someone battles alcohol addiction, and we make excuses for their drinking habits or loan them money to buy alcohol instead of setting firm boundaries. We have enabled their addiction to continue. Sometimes, we enable others unconsciously and without realizing it. Enabling behaviors can

Love, as an emotion, is one of the most complex emotions we as humans experience. It manifests itself in different forms, each with its unique characteristics. Being in love and loving someone are two of the most common expressions of love. However, despite being used interchangeably, these two concepts are different phenomena. Let's look at the differences between being in love and loving someone. Photo by Andrea Piacquadio Firstly, let us define being in love and loving someone. Being in love is an intense emotional experience characterized by feelings of euphoria, obsession, and excitement. It is often thought of as an intoxicating mix of feelings caused by attraction, infatuation, and chemistry. Loving someone, on the other hand, involves a deep emotional connection with another person, based on an appreciation for who they are, their values, and their personality traits. The primary difference between being in love and loving someone is the focus of the feelings. Being in love

Love is one of the most powerful emotions that we can experience. It can uplift us, give us inner strength and make us feel alive. However, it's not uncommon to come across people who are afraid of allowing any emotional involvement in their relationships. This fear of emotional attachment can be a destructive element, leading to an unfulfilled and lonely life.  The fear of emotional attachment often arises as a result of being hurt in past relationships. Perhaps you have been betrayed, lied to, or had your heart broken by someone you loved. It's natural to feel hurt and be cautious of future relationships. However, this fear can cause you to miss out on the possibility of true love and happiness. It's vital to learn to recognize and acknowledge these old wounds, and then seek help and counseling to help you heal and move forward. Some people may be afraid of emotional attachment because they feel at risk of being rejected, or they consider themselves unlovable. Low self-es

Breaking up with someone is hard, especially if you had a strong connection with them. While it's important to move on after a breakup, some people don't seem to get the memo. They try to stay in touch with their exes, even though the relationship is over. But the question is, why do they do it? And more importantly, why shouldn't you entertain their efforts? It's a Delaying Tactic: Men who try to stay in touch with their exes are simply delaying the inevitable. They don't want to let go completely, so they keep themselves in the picture, hoping that their exes will eventually change their minds. This tactic can delay the healing process for both parties involved, and it's not fair to either of them. The sooner you cut ties with your ex, the faster you can move on with your life. It Shows a Lack of Respect: Men who try to stay in touch with their exes don't always realize that they are not showing respect for their former partner's decision to end the r

As women, we often find ourselves drawn to men who are emotionally unavailable. It's like a magnet that we can't resist. We try to prove we're worth their attention, we want to heal them, and we believe we can change them. Unfortunately, this usually ends in frustration, heartbreak, and wasted time. The reality is that an emotionally unavailable man is one of three things: not focused on building a relationship, not healed from his last relationship, or not interested in emotionally investing in you. In this post, we'll touch on each of these reasons briefly. 1) Not focused on building a relationship - When a man is not focused on building a relationship, it means he's not ready for one. He may be at a stage in his life where he's more interested in his career, hobbies, or personal goals. He may have just ended a long-term relationship or be in the middle of a divorce. Whatever the reason, he's not in the headspace to put effort into a relationship. Some wo

Ladies, we have all been there, we have all invested into a man who couldn't appreciate us. Time is a precious commodity that never stops ticking away. It doesn't matter if you're rich, poor, young, or old, time waits for no man. As women, we often find ourselves wasting our valuable time on men who do not deserve it. Those men who are not willing to put in the effort or match our level of commitment, leaving us feeling drained and unfulfilled. We believe that if we stick around and continue to pour more into him, he will eventually turn around and see how amazing we are. But unfortunately, that's not always the case. Time waits for no man, and it's time for us to stop wasting it on someone who isn't worth it. He wasted your love, your money, and your energy, while you hoped that he would turn into someone worthy of your time. You must accept that if he hasn't gotten it together by now, he won't get it together any time soon. It's tempting to keep wa

In today's fast-paced world, health and wellness can easily take a back seat in our daily lives. The good news is that making minor changes to our habits can lead to a significant improvement in our physical and mental health. Here are 12 simple yet effective habits that can help you achieve a healthier lifestyle. Photo by Nathan Cowley Prioritize Sleep: Sleep is often one of the most neglected aspects of our lives. However, sleep is the critical component that allows your body to recover and rejuvenate. Prioritizing your sleep by ensuring you get the recommended six to eight hours of sleep every night can boost your mood, improve focus, and even aid in weight loss. Walk More: Walking is one of the most underrated forms of exercise. It's a low-impact exercise that can be incorporated into any busy schedule. A brisk walk daily can improve circulation, reduce the risk of heart disease, and boost your immune system. Read for 30 Minutes: Reading for 30 minutes daily is an excellent

As women, we have been conditioned to believe that our worth lies in the eyes of others. We are told that if we are beautiful, smart, funny, and successful, then we will be loved and accepted. But the truth is, people are fickle. They may love us one moment, and then abandon us the next, leaving us feeling lost and alone. It is in these moments that the importance of self-love becomes crystal clear. We must learn to love ourselves to avoid being left at the mercy of others. One of the primary reasons why it is so important to love ourselves is because seeking validation from others is a never-ending cycle. We can never truly be satisfied, no matter how much praise and adoration we receive. In the end, it is our own self-love that will sustain us through the ups and downs of life. When we rely on others to fulfill our needs, we are setting ourselves up for disappointment. People will always let us down from time to time, and if we don't have a strong sense of self-love, we may spira

Let's be clear - there are no perfect human beings. We all make mistakes. The human experience is full of ups and downs, learning as you go, applying what you've learned, and moving on. Sometimes we make mistakes and we get down on ourselves. We are our own worst critics after all. But we must remind ourselves, that our mistakes and imperfections don’t define us, they simply make us human. Our worth is not found in being perfect, but in knowing how to accept our flaws and how to learn, grow, and work towards becoming the best version of ourselves. It’s important to remember that even with all your flaws, you deserve respect and love from someone who truly values you for who you are. In fact, the right person in your life will recognize those imperfections and still want to love you for them. You Are Perfectly Imperfect  It’s human nature to make mistakes sometimes—we’re not perfect! But a man who values you will accept this about you without judgement or criticism. You don’t ha

Valentine’s Day is a special time to celebrate the bond between two people in love. If you’re looking for some ideas to enjoy with your significant other, there are plenty of ways to make it extra special without leaving your home. Here are just a few ideas that will make this year’s celebration unique and unforgettable. Create an Indoor Picnic An indoor picnic is a fun and creative way to spend quality time with your partner while getting cozy inside. Put together a spread of delicious food and drinks, grab a blanket, and find a spot in the living room or bedroom to set up the picnic. The important thing here is to set the scene so the mood will be just right. Add some candles or fairy lights and flowers around the area to make it extra romantic. Select the right mood setting music, or pick a movie you'll both enjoy. Have a Wine & Cheese Game Night Set up a romantic charcuterie board with cheese, crackers, nuts & fruit and pair it with wine or sparkling juice (whatever sui

Too often, we think of romance as something that only women want and need - sending flowers, holding hands, saying sweet nothings. But men want to feel connected to and loved by their partners too! Loving gestures can look different for each person but being romantic doesn't have to be complicated or expensive. Sometimes the simplest things can make all the difference in making your man feel loved and appreciated!  Photo by Keira Burton Here are six things you can do to make your man feel loved: 1. Show Interest in His Thoughts and Feelings   Men love it when the woman in their life takes an interest in their thoughts and feelings. Ask him questions about his day, his hopes and dreams, his innermost thoughts and feelings. Genuinely listen to his answers without judgement or criticism. 2. Give Him Your Undivided Attention When He's Talking It’s so easy to get caught up in our own lives and forget to show our partners that we are fully present when they talk to us. Show your man