Authentically Nita

In today's fast-paced world, health and wellness can easily take a back seat in our daily lives. The good news is that making minor changes to our habits can lead to a significant improvement in our physical and mental health. Here are 12 simple yet effective habits that can help you achieve a healthier lifestyle. Photo by Nathan Cowley Prioritize Sleep: Sleep is often one of the most neglected aspects of our lives. However, sleep is the critical component that allows your body to recover and rejuvenate. Prioritizing your sleep by ensuring you get the recommended six to eight hours of sleep every night can boost your mood, improve focus, and even aid in weight loss. Walk More: Walking is one of the most underrated forms of exercise. It's a low-impact exercise that can be incorporated into any busy schedule. A brisk walk daily can improve circulation, reduce the risk of heart disease, and boost your immune system. Read for 30 Minutes: Reading for 30 minutes daily is an excellent

As women, we have been conditioned to believe that our worth lies in the eyes of others. We are told that if we are beautiful, smart, funny, and successful, then we will be loved and accepted. But the truth is, people are fickle. They may love us one moment, and then abandon us the next, leaving us feeling lost and alone. It is in these moments that the importance of self-love becomes crystal clear. We must learn to love ourselves to avoid being left at the mercy of others. One of the primary reasons why it is so important to love ourselves is because seeking validation from others is a never-ending cycle. We can never truly be satisfied, no matter how much praise and adoration we receive. In the end, it is our own self-love that will sustain us through the ups and downs of life. When we rely on others to fulfill our needs, we are setting ourselves up for disappointment. People will always let us down from time to time, and if we don't have a strong sense of self-love, we may spira

Let's be clear - there are no perfect human beings. We all make mistakes. The human experience is full of ups and downs, learning as you go, applying what you've learned, and moving on. Sometimes we make mistakes and we get down on ourselves. We are our own worst critics after all. But we must remind ourselves, that our mistakes and imperfections don’t define us, they simply make us human. Our worth is not found in being perfect, but in knowing how to accept our flaws and how to learn, grow, and work towards becoming the best version of ourselves. It’s important to remember that even with all your flaws, you deserve respect and love from someone who truly values you for who you are. In fact, the right person in your life will recognize those imperfections and still want to love you for them. You Are Perfectly Imperfect  It’s human nature to make mistakes sometimes—we’re not perfect! But a man who values you will accept this about you without judgement or criticism. You don’t ha

Valentine’s Day is a special time to celebrate the bond between two people in love. If you’re looking for some ideas to enjoy with your significant other, there are plenty of ways to make it extra special without leaving your home. Here are just a few ideas that will make this year’s celebration unique and unforgettable. Create an Indoor Picnic An indoor picnic is a fun and creative way to spend quality time with your partner while getting cozy inside. Put together a spread of delicious food and drinks, grab a blanket, and find a spot in the living room or bedroom to set up the picnic. The important thing here is to set the scene so the mood will be just right. Add some candles or fairy lights and flowers around the area to make it extra romantic. Select the right mood setting music, or pick a movie you'll both enjoy. Have a Wine & Cheese Game Night Set up a romantic charcuterie board with cheese, crackers, nuts & fruit and pair it with wine or sparkling juice (whatever sui

Too often, we think of romance as something that only women want and need - sending flowers, holding hands, saying sweet nothings. But men want to feel connected to and loved by their partners too! Loving gestures can look different for each person but being romantic doesn't have to be complicated or expensive. Sometimes the simplest things can make all the difference in making your man feel loved and appreciated!  Photo by Keira Burton Here are six things you can do to make your man feel loved: 1. Show Interest in His Thoughts and Feelings   Men love it when the woman in their life takes an interest in their thoughts and feelings. Ask him questions about his day, his hopes and dreams, his innermost thoughts and feelings. Genuinely listen to his answers without judgement or criticism. 2. Give Him Your Undivided Attention When He's Talking It’s so easy to get caught up in our own lives and forget to show our partners that we are fully present when they talk to us. Show your man

Do you know what the problem is with being a self-sufficient, middle-class woman with a restraining order in her hand?  You're on your own.  That is the problem. Photo by Ron Lach Domestic violence affects women of all socioeconomic backgrounds. Unfortunately, however, many middle-class women are not getting the financial support they need when it comes to domestic violence. People often don’t think of middle and upper class women as being victims of abuse because they are the women who appear to have it all together. These are the women who may have gone to college and have a career. They are also the SAHM, with the beautiful house and the lovely family; the hard-working husband. You see them out in the world and they look like they are thriving. But, whatever the narrative, assuming people's picture perfect lives means that they can't be domestic violence victims is simply unfair. There are different types of abuse and many women that are in a higher income bracket are fo

When you're in a relationship, it's natural to have disagreements and arguments. But if your partner is consistently treating you badly, or if the relationship has become toxic, then it may be time to reassess the situation. In this blog post we'll discuss seven signs that suggest you're in a toxic relationship and provide advice on when it's time to leave. Photo by Timur Weber 1. He doesn't respect your boundaries. If your partner is constantly pushing the boundaries of what makes you feel comfortable, then this should be seen as an immediate red flag. This could mean disregarding how much physical contact you want to have, or trying to control how you spend your time and who you spend it with. 2. He insults or belittles you regularly. No one deserves to be insulted or belittled by their partners, especially not on a regular basis. If your partner is constantly putting you down or making derogatory comments about your looks or intelligence, then this is not ac