Authentically Nita

Relationships can be a tricky and when things start to go wrong, we’re often left feeling unsure about what to do. One of the most common questions we ask ourselves is whether we should stay or go. It’s natural to want to bail when things get tough, but is this always the right decision? Let's look at some of the reasons why you shouldn’t be too quick to get out of a relationship and how you can learn from working through the challenges. Photo by cottonbro studio It’s only natural to think that getting out of a difficult relationship will solve all our problems. However, more often than not, the opposite happens. Running away from relationship issues and getting into a new one can prevent us from truly dealing with our problems. It's like jumping from the frying pan into the fire. While starting fresh can provide temporary relief, these problems can reemerge in the new relationship. So, before jumping ship, it's important to evaluate what went wrong and what part we played

Let's face it - figuring out if he's Mr. Right or just Mr. Right Now is not always easy. We've all heard stories of women who settled down with the wrong guy and ended up heartbroken and disappointed. Hell, we might have even been that woman in our past life. So how do you know if the guy your dating is the real deal? Here are a few signs that he's a keeper!  Photo by Chermiti Mohamed Sign #1: He's got your back A man who loves you will always have your back, no matter what. He'll be there for you when times are tough, and he won't judge you for your flaws or mistakes. If he's always supportive and cheering you on, you know he's a keeper. Sign #2: He's part of your world Does he make an effort to know your friends and family? Does he take an interest in your hobbies and passions? If he's willing to be a part of your world and genuinely cares about the people and things that are important to you, that's a good sign that he's in it for

Finding love and being in a relationship makes people feel good about themselves. However, it's important to understand that being in a relationship just for the sake of it can be detrimental. Relationships are a combination of work, sacrifice, commitment, and love. If you're not careful, you might fall into the trap of getting into a relationship for the wrong reasons. Here are three wrong reasons for getting into a relationship.  You are lonely. Loneliness is a common mistake made by people when getting into a relationship. Many people seek relationships or cling to their partner out of the fear of loneliness, even if they are not being treated with respect. Being alone might seem scary, but it's imperative to realize that being in a bad relationship is worse. You must end a relationship that is not working for you, even if it means spending some time alone. Use that time to discover yourself and what you want in life. Enjoy your newfound freedom and take up hobbies that

Time flies fast, and before you know it, a year has passed. We often find ourselves looking back and wondering where the time went, why we didn't do more, and how we could have been a better version of ourselves. But what if we could change our lives in one year? Small daily habits and mindset shifts can make a big difference in helping us become the best version of ourselves. Here are eight simple changes that can transform your life in one year. Photo by Leah Kelley 1. Stop Complaining and Appreciate How Lucky You Are Every Day.  Complaining does no good for anyone, not even for ourselves. It confines us in a negative space, preventing us from seeing the blessings and opportunities that surround us. Instead, start appreciating the smallest things in life. Your health, your family, your job, your home. Find a way to be thankful for them every day. 2. Embrace Loneliness and Reinvent Yourself in the Process.  No one likes to feel lonely, but solitude can be a gift if we use it the r

When we care about someone, it’s natural to want to help them through difficult times. However, sometimes our attempts to support our loved ones can backfire and lead to enabling behaviors. Enabling means that we are inadvertently supporting unhealthy habits, patterns, and behaviors in someone else. It is a complicated term that might trigger some mixed reactions, but it’s important to understand its meaning and how it might be affecting our relationships. Photo by Alex Green Enabling is not a term that we hear every day, but it’s essential to know what it means and how it can affect our lives and those around us. Enabling occurs when we provide support that helps unhealthy behaviors continue. Let’s say someone battles alcohol addiction, and we make excuses for their drinking habits or loan them money to buy alcohol instead of setting firm boundaries. We have enabled their addiction to continue. Sometimes, we enable others unconsciously and without realizing it. Enabling behaviors can

Love, as an emotion, is one of the most complex emotions we as humans experience. It manifests itself in different forms, each with its unique characteristics. Being in love and loving someone are two of the most common expressions of love. However, despite being used interchangeably, these two concepts are different phenomena. Let's look at the differences between being in love and loving someone. Photo by Andrea Piacquadio Firstly, let us define being in love and loving someone. Being in love is an intense emotional experience characterized by feelings of euphoria, obsession, and excitement. It is often thought of as an intoxicating mix of feelings caused by attraction, infatuation, and chemistry. Loving someone, on the other hand, involves a deep emotional connection with another person, based on an appreciation for who they are, their values, and their personality traits. The primary difference between being in love and loving someone is the focus of the feelings. Being in love

Love is one of the most powerful emotions that we can experience. It can uplift us, give us inner strength and make us feel alive. However, it's not uncommon to come across people who are afraid of allowing any emotional involvement in their relationships. This fear of emotional attachment can be a destructive element, leading to an unfulfilled and lonely life.  The fear of emotional attachment often arises as a result of being hurt in past relationships. Perhaps you have been betrayed, lied to, or had your heart broken by someone you loved. It's natural to feel hurt and be cautious of future relationships. However, this fear can cause you to miss out on the possibility of true love and happiness. It's vital to learn to recognize and acknowledge these old wounds, and then seek help and counseling to help you heal and move forward. Some people may be afraid of emotional attachment because they feel at risk of being rejected, or they consider themselves unlovable. Low self-es