They say, to live right, you need to eat right but do we actually know what is right? Take a look at your kitchen cabinets; I am sure half of us won’t be aware of the benefits little things placed in our grocery shelf provide. For example, do you know that the herbs and spices flavoring your dishes are a treasure trove of health benefits? Here are a few common herbs and spices that we find easily in any household but are ignorant of the health benefits they offer. 1. Cayenne - The famous philosopher Plato once said, “Pepper is small in quantity and great in virtue”. So is cayenne. Cayenne or popularly known as Lal Mirch relieves many gastro problems. It is quite interesting to know that Cayenne soothes the sore throat and heals other cold and flu symptoms. Apart from this Cayenne regulates the metabolism of one’s body which promotes weight loss and strong immunity. 2. Oregano - I am sure all the pizza lovers out there are very well aware of what oregano tastes like. Oregano is rich