Authentically Nita

Change is something that we all go through at various points in our lives. Whether it's a new job, a move to a new place, or a decision to improve your life, change can be both exciting and overwhelming. However, understanding the seven stages of change can help you navigate the process with ease and grace. In this blog post, we'll explore each stage and offer tips for how you can make the most of each one. So, if you're ready to embrace change and take your life to the next level, read on! Photo by Dinielle De Veyra Stage 1: Recognize the need for change and embrace it. The first stage of change is recognizing that you need to make a change and fully embracing it. Whether it's a need to improve your health, relationships, or career, recognizing that change is necessary is the key to moving forward. Embrace the change and take it as an opportunity to better yourself. Remember that wanting to improve yourself doesn't mean you're inferior - it's the first step

Photo by Rahul Pandit Where's the magic? When was the last time you got up in the morning brimming with excitement, unable to keep still because of all the exuberant possibilities that the day ahead was holding for you? All those fun adventures, mischievous plans, playful projects... Kids will often experience this kind of unbearable excitement for the day ahead - for life itself. They have not yet taken on so many beliefs about life that many of us, adults, have accumulated over the years. What are your beliefs, the messages playing in your head? Tune in, look at what's there. Is it something like: life is hard; you don't get anything for free; you work hard and then you die; it's always a struggle; you have to pay your dues; you have to take things seriously; life isn't fair; my life stinks; I never get a break...? You've probably had these, or other variations of such thoughts spinning through your mind at various points - either consciously or not. And what&